Here are two primary dosing strategies that are typically used when using creatine:Dosing Plan 1 - quick Loadquick loading involves using a relatively large measure of creatine for a short period of timehe idea is to get your muscles saturated swifty standard recommendation is to use 20 grams per day, for 5 dayst's recommended to distributed such a huge dose throughout the day, taking 5 grams, 4 times per day, to maximize absorption and minimize side effectsollowing this massive dose period, There is a maintenance period of 4 weeks where you use 2 to 5 grams per dayhe maintenance period serves to keep your muscles at the saturation pointhe benefit of this procedure is that you get to your muscle's holding limit rapidly, so you will see the peak benefit immediatelyowever, the downside is increased risk of adverse side effectsaking huge amounts of creatine in a short time period increases the stress on your liver and kidney'sosing Plan 2 - Slow LoadWith this approach you ... [Read More - Lose Weight Fast Diets For Free]
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