Crunches are essentially the most popular ab exercises, and there are so several different ways that you can do crunchesimple changes in your leg position and hand positions can change the way your crunches feelhe most popular way to perform crunches is with the knees bent, the feet on the floor, and the hands behind the headere are several Concepts to Performing standard crunches the proper wayhe first tip is to make sure that your hands are only used for light support of your headake sure that you do not forcetotally pull your head forwards as you come up during cruncheshe second tip is to breath out as you lift your body off the floor and inhale as your body lowers back down towards the floorreathing is especially vital during ab exercisesuring numerous ab exercises people often hold their breath, so focus on breathing out during the up phase and inhale during the Decreasing phasehe third tip is to attempt to lift the shoulder blades off the floor as you crunch f ... [Read More - Good Eating Plan To Lose Weight]
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